Lose baby weight while
Daily support from The Healthy Mummy Motivating Mum team. Instead, spread your calories out over six mini-meals throughout the day. A little bit of prep work one day can help you keep your eating on track for the next few days. Instead of reaching for the Doritos, pop some popcorn. Brown and wild rice are good side dish and snack options, too. Starchy veggies, such as baked potatoes and sweet potatoes, can also satisfy your craving for carbs. Join over 45,000 mums in our private group.
Header button label:Join The 28 Day Challenge Join The 28 Day Challenge. Private Facebook Group with over 45,000 members Public Facebook Page with over 185,000 Likes Over 2,000 Followers on Pinterest. Find out everything you need to know about how our plans will work for you. Over 17,000 followers on Instagram Daily posts and emails for all of our members. Used by over 10,000 mums for healthy and sustained weight loss. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. Wait at least six to eight weeks before starting or restarting a serious exercise regimen. Over 100 NEW recipes are added into the Challenge every month so you are never bored Daily at home workouts made for busy mums.
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