Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. Before starting the diet weigh yourself and write it down somewhere. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Have You Tried Honey and Cinnamon for Weight Loss. They say Not to add the honey while the liquid is hot. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. And since now, that I know his diets are universal. They also recommend pure raw unprocessed or uncooked honey. I know it sounds too good and easy to be true, but I do believe it really works. Does Honey and Cinnamon Drink Have Any Possible Side Effects. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week. There will be a lot of sharing and discussions about the original recipe preparation. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. We all were totally impressed and agreed to every word he said. In my case it was increased serum insulin levels.
Exercise and diet are the two sides of a coin. This diet is split in 4 weeks period with the diet changing every week. All you need is a comfortable pai r of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). Just want to let you know I have been doing a lot of research of many sites. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. And we all have lost a considerable amount of weight to say the least. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal. This way you know where you started and you feel good to see the scales going down. I promise to share my weight loss success story as a comment to this post. I have noticed a similarity In the diets given to m e and others. Though, generally the diets given by dieticians are personalized. It pretty much sums up everything you need to know about the honey and cinnamon drink. Some things you need to follow this diet. You will have to take it a step further and take care of your diet in order to lose weight. Again the heating process will kill the honey benefits. Even the gym instructors would tell you so. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. Then add the honey and stir until it dissolves within the cinnamon tea. To stay fit and maintain your shape a regular workout helps a lot. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. A regular exercise routine and a healthy diet is your route to salvation. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. When I first went to this dietician, he told me to get some blood tests done.
